|
|
|
|
|
|
| Home / Angel System |
|
| Angel System |
The Angel System is a holistic approach to overall wellness – the mind, body and environment. One is not exclusive to the other and to live in this way is to live with
power, passion and positivity. |
|
|
|
|
|
|
|
|
|
|
This is a 6 week programme designed for people who want to follow a system to start changing things to create a better life. You may have the feeling of anxiousness, overwhelm, don’t know where to start, don’t know how you got to this point, or you simply need someone on your side that understands what you’re going through, so you can reset and start living your life on your terms.
- You may have clothes from the 80’s & 90’s and you’re stuck in that same era, not understanding what to wear, what combinations are working, what suits you or not.
- You may find it difficult to change the habits you’ve settled for, get up in the morning, grab a coffee, have chocolate biscuits and watch reruns of the Bold and the Beautiful.
- You may simply be in a state of inaction – paralysed by the fact that you don’t know where to start or what to actually do.
- You may find it hard to walk more than 100 metres knowing that you’ll be out of breath – therefore creating a thought process of “don’t do it, you’ll hurt yourself”.
There are so many thought processes people go through, but I can tell you there is help available.
My Angel System is designed to help people regain their zest for life, to have purpose and clarity.
|
|
 |
|
|
|
|
|
|
| Call now to have a private, confidential chat to discuss if this is right for you. |
|
|
|
|
| The Angel System |
|
Mindfulness |
|
Posture |
|
Strength |
|
Alignment |
|
Travel |
|
Coordination |
|
|
|
|
|
|
|
|
Mind
Mindset
Calmness
Positivity
|
|
Body
Flow
Balance
Strength
|
|
Environment
Organisation
Energies
Flow
|
|
|
|
|
- Identify the ‘Blocks’ holding you back
- The process to remove the ‘Blocks’
- MAP out what you want and need in your life
- Action Steps aligned with short, medium and long-term goals
|
|
- Assess current state of fitness & movement
- Have Body & Spatial Awareness
- Create an Individualised Full Body movement programme
- Align with goals to improve Strength, Balance & Co-ordination
|
|
- Assess current environment (home or work)
- Have a plan to identify areas of concern
- Implement a plan to create a series of ‘wins’
- Ultimately improving the flow and energy in the home or work
|
|
|
|
|
|
|
The Process
You will receive daily motivation texts to hold you accountable, weekly private coaching call & a weekly group call to understand how to overcome some of the challenges you may face during this programme. You will have 24/7 email and text support throughout the course. If you follow the system, you will get results and you’ll be on your way to a more fulfilling life, the one that you want and designed by you.
I will help, support and encourage you in a nurturing & kind manner –
that’s my promise to you!
|
|
|
|
|
