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“My twice weekly ZOEFIT sessions have inspired and motivated me to also do stretching every morning and to take at least a 20 minute walk every day. I’m now ‘staying’ active and I feel so much better.”
Bruce
“I feel ‘happy’ after the session. Thank you : )”
Ann
“I don’t know how my Medau teacher does it, but no matter how stressed I am before class, when I leave I am elated and walking on air.”
Kathy
“Zoe Walton is a wonder. She came to my house and did something to the clothes in my wardrobe so now I feel I have a bunch of new clothes! What she did was suggest that I wear things together. And she took photos of all her good ideas. As I said to her, the experience was astounding. I’m wearing things together that I would never have thought. And it makes me happy to get dressed in the morning. I don't know quite what to call her skill; reworking your wardrobe? There was no judgement, just fun. She also made a few suggestions of things I could add. For those of us who don't feel as though dressing is their strength, I suggest a visit from this wardrobe fairy.”
Lani
“I chose Medau when looking for evening classes to get me back in shape after returning to work full-time having had a baby. In attending Medau classes, I discovered an enjoyable form of exercise that stimulated the mind as well as the body, and helped relieve stress at the end of the working week. The social and shared nature of the experience was especially important to me.”
Sandra
“Since my sessions with ZOEFIT I am much more confident in my physical abilities (I recently tried snowboarding for the first time). I am also much more relaxed, spontaneous and creative.”
Sue
“I am getting more confident at handling apparatus and I love these challenges.”
Alexandra
“You put in a lot of effort to customize my 1-1 class especially for me and showed me each instruction clearly. And we had a great laugh too!”
Vera
“As I grow in confidence, I look forward to you gradually introducing more dancing steps as these will help me to continue to grow in confidence with my movement.”
Anne
“I enjoyed combining previously learnt techniques with the ball and combining these into ‘games’ type exercises with the ball. It makes you forget you are exercising and it’s fun! I love that I have somebody exercising ‘with’ me. I found this of great help and motivation.”
Alex
“Medau is a part of my life now. I would recommend it to anyone.”
Glenda
“I find these exercises have made me learn two new skills: flexibility and strength in my legs and good co-ordination.”
Phyl
“I'd just had my baby girl and I wanted to get back into shape, but I didn't feel I wanted to do a boot camp and be, jogging, punching, kicking just yet. With ZOEFIT I found a great new way to stay fit, improve my posture, breathing and I gradually developed my core strength again. I can't tell you how amazing I feel after each session. I feel strong again.
Thanks Zoe, amazing!”
Nicola
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