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| Home / Who Are We |
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Who Are We?
Consistent energy flow techniques to help your mind,
body, home, office and wardrobe. |
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I created ZoeFit to help people in the areas of decluttering, maintaining order, documenting and wardrobe organisation and styling after years working in these areas during my previous career travelling and working around the world.
Movement has been a constant and joyful element in my life and I want to share with people that exercise can be blended into your life – it doesn’t have to be something that you have to make time for and is a chore.
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I was lucky enough to find the exercise method called ‘Medau’ as a child. It has shaped my life and brought me great joy through movement and general health and wellbeing including the added bonus of a lovely connection with my mother who first introduced me to it. We still attend classes and courses together and she regularly attends my classes. |
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Throughout those years attending ‘Medau’ classes I was inspired by seeing women experience great health, vitality and happiness through ‘Medau’. That’s why I spent 4 years training to be a fully qualified instructor and trainer in this method so I could teach people of all generations the joy of this form of exercise and I know from the hundreds of people I have taught that the method continues to create happy and healthy people.
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| What is Medau? |
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Medau Movement was founded by Hinrich Medau who studied music, sport and gymnastics before opening his first Medau College in Berlin in 1929. Medau Movement was developed through observation of sport, dance and the natural movements of children and animals.
It is a ‘whole body’ fitness method. Using small hand apparatus like hoops and balls, to give focus (and distraction) and extend the movement, it is ‘flowing’ movement which increases energy and builds stamina, improves strength and flexibility and tones the muscles, and through the use of music and percussion increases rhythmic awareness.
It’s FUNCTIONAL elements make it perfect to blend into daily life and make exercising easy. |
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